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Strength & Conditioning

Join our 45-minute weight training class, where we focus on building muscle and endurance. Challenge your body with exercises like squats, overhead presses, and planks—all designed to help you become the best version of yourself!

Mondays & Wednesdays: 9 AM - 9:45 AM
Thrive Cottontail (large studio)
Instructor: Julie Gavic

Click here to register

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