Monday Power Hour is where Lewisville levels up. Every Monday at 6:15 p.m. at Wayne Ferguson Plaza, expect a high-energy HIIT workout designed to build strength, burn fat, and boost endurance. This fast-paced session combines total body movements, functional training, and explosive intervals to keep you challenged and motivated. All fitness levels are welcome—come ready to push your limits, stay disciplined, and move with purpose. Lock in, bring the energy, and let’s keep winning together every Monday!

The Wayne Ferguson Plaza Facebook page has the most up-to-date information about any weather cancellations or alternate locations.