Break out of the mold & get into the beat with this riveting cardio drumming class! The workout is centered around medium intensity cardio movements that increase mobility, flexibility, stretching and core strength. The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. You'll have so much fun drumming to the music, you'll forget you're even working out!
Please click on the following link for a demonstration video of Joysticks Cardio Drumming. https://youtu.be/-REHnWkxhk4
Tuesdays, 11AM - Noon and 12:15PM-1:15 PM
Fridays, 8:45 AM - 9:45 AM and 10AM - 11AM
Thrive Cottontail
Instructor: Lysa Kenyon
Break out of the mold & get into the beat with this riveting cardio drumming class! The workout is centered around medium intensity cardio movements that increase mobility, flexibility, stretching and core strength. The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. You'll have so much fun drumming to the music, you'll forget you're even working out!
Please click on the following link for a demonstration video of Joysticks Cardio Drumming. https://youtu.be/-REHnWkxhk4
Tuesdays, 11AM - Noon and 12:15PM-1:15 PM
Fridays, 8:45 AM - 9:45 AM and 10AM - 11AM
Thrive Cottontail
Instructor: Lysa Kenyon